ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lai Har POON

ITRA ID: 228084

Gender: Female

Age Category: F 45-49

ITRA Performance Index
1
Finished Races

8

2
Total Race Time

147:22:52

3
Total Distance

600.7 km

4
Total Elevation

+28,690 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x0

3

x2

4

x1

5

x4

6

x0

ITRA Performance Index Ranking

World Top 100.00 %

World Ranking

Overall (Female )

-

0

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

-

0

Age Group (F 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female )

-

0

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2019-10-12
Category
50K
South Korea
Distance/M+
52 km / 2420 m+
Itra Point 3

3

Gender Ranking
90
Race Time
11:01:34
Race Score
Coming Soon
2019-09-15
Category
Half Marathon
Hong Kong, China
Distance/M+
22 km / 1090 m+
Itra Point 1

1

Gender Ranking
45
Race Time
4:45:42
Race Score
Coming Soon
2017-12-30
Category
100K
Hong Kong, China
Distance/M+
108 km / 5320 m+
Itra Point 5

5

Gender Ranking
34
Race Time
30:53:29
Race Score
Coming Soon
2017-11-17
Category
100K
Hong Kong, China
Distance/M+
98 km / 4220 m+
Itra Point 5

5

Gender Ranking
124
Race Time
23:58:52
Race Score
Coming Soon
2016-01-23
Category
50M
Hong Kong, China
Distance/M+
79 km / 3160 m+
Itra Point 4

4

Gender Ranking
2
Race Time
18:57:46
Race Score
Coming Soon
2014-01-18
Category
100K
Hong Kong, China
Distance/M+
97 km / 4940 m+
Itra Point 5

5

Gender Ranking
113
Race Time
23:15:19
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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